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HOW IS YOUR HEART HEALTH?

HOW IS YOUR HEART HEALTH?

February is heart health month and now is the time to evaluate what you are doing and how you are living to make sure you have the healthiest of hearts.  Tips to get you started:

The Power of a Push Up

The Power of a Push Up

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!

Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest).

HAVE FUN!

HAVE FUN!

Check out this mat recently spotted at a Mama Bootcamp class.  Don't you love it?!

FOCUS on pulling that belly button into your spine, especially on that third set of planks.
DON'T QUIT believing in yourself - you can do this!
HAVE FUN with your tribe in an empowering, supportive environment.

Do you have a black sharpie pen?  Write a few motivational words to yourself on your exercise mat.  Or maybe even a short term goal.  Challenge yourself a little harder at your next workout (you know you can do this!)

POSITIVE POWER

POSITIVE POWER

 

 

POSITIVE POWER

 

 

DECLUTTER! ALWAYS A GREAT GOAL.

Mama Bootcamp Partner Coach Sheeba Shares...