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2015 Fall Colors Open Studios Art Tour

2015 Fall Colors Open Studios Art Tour
The Center for the Arts presents

LET'S GET DRESSED.

LET'S GET DRESSED.

One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet.  Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial). 

Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces.  Have fun, play with the ingredients.  The possibilities are endless!

 

SMOOTHIES!

SMOOTHIES!
Just the name alone sounds refreshing, right?

If you were lucky enough to get a Vitamix or Ninja as a gift recently then you are probably looking for all kinds if smoothie recipes.  Here is a great little Green smoothie chart to give you inspiration for your own fruit and veggie combinations.

19th Annual California WorldFest: July 16-19, 2015

19th Annual California WorldFest: July 16-19, 2015

WHO: The Center for the Arts presents

WHAT: 19th Annual California WorldFest

WHEN: July 16-19, 2015

TICKETS: Tickets and information at 530- 274-8384   (noon-5 Mon-Sat)
        http://worldfest.net/ticketOptions.asp 

WEBPAGE: http://worldfest.net/