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LET'S GET DRESSED.

LET'S GET DRESSED.

One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet.  Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial). 

Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces.  Have fun, play with the ingredients.  The possibilities are endless!

 

SMOOTHIES!

SMOOTHIES!
Just the name alone sounds refreshing, right?

If you were lucky enough to get a Vitamix or Ninja as a gift recently then you are probably looking for all kinds if smoothie recipes.  Here is a great little Green smoothie chart to give you inspiration for your own fruit and veggie combinations.

HAVE FUN!

HAVE FUN!

Check out this mat recently spotted at a Mama Bootcamp class.  Don't you love it?!

FOCUS on pulling that belly button into your spine, especially on that third set of planks.
DON'T QUIT believing in yourself - you can do this!
HAVE FUN with your tribe in an empowering, supportive environment.

Do you have a black sharpie pen?  Write a few motivational words to yourself on your exercise mat.  Or maybe even a short term goal.  Challenge yourself a little harder at your next workout (you know you can do this!)

WHAT'S FOR BREAKFAST TODAY: VEGETARIAN HASH

WHAT'S FOR BREAKFAST TODAY: VEGETARIAN HASH

We are always looking for ways to get in our veggies - check this great recipe from Clean Eating Magazine (www.cleaneatingmag.com).  Incorporating eggs into this low-cal hash makes for a colorful, nutritionally loaded breakfast – the acorn squash has more potassium than a banana! Mix in scrambled eggs or top with a poached or fried egg. Serves: 6 - Hand-on time:  15 minutes - Total time: 25 minutes

INGREDIENTS:

·         3/4 lb small new potatoes, left unpeeled

·         1 small acorn squash, peeled and cut into 1/4-inch pieces

·         1 tsp fresh rosemary, chopped, divided

YourTake: St. Patrick's Day 2015

YourTake: St. Patrick's Day 2015

News10 viewers share photos of their St. Patrick's Day celebrations. Did you wear green on Tuesday, or go out to enjoy a Guinness? Give us YourTake on St. Patrick's Day 2015

Mama Bootcamp Partner Coach Sheeba Shares...

2015 MAMA BOOTCAMP MOJO 500 CHALLENGE - LET'S GET MOVING!

2015 MAMA BOOTCAMP MOJO 500 CHALLENGE - LET'S GET MOVING!